Inversion boots, or gravity boots, are fitness gadgets which wrap around your knees, allowing you to hang upside down from a pub. They are employed in inversion treatment to apply traction to a spine with the goal of decompressing the vertebrae of the spine. While inversion boots were very popular in the 1980s, proponents of inversion treatment have mostly substituted boots using inversion tables, devices that tilt your body at an angle without needing you to hang entirely upside down. But, inversion therapy not only provides no long-term relief from back pain, but also presents risks to your health under certain circumstances, cautions Dr. Randy Shelerud of the Mayo Clinic. Blood Pressure Issues
Hanging upside down with using inversion boots for more than two or three minutes increases your blood pressure to potentially dangerous levels. Their subjects were young and fit, and they stayed inverted for three minutes prior to blood pressure measurement. Because typical inversion treatment can persist for 20 minutes at a time by older and less healthy individuals, blood pressure elevation can prove poisonous to these populations. For this reason, Klatz recommends that individuals with hypertension, a family history of stroke and people over the age of 55 or taking anticoagulants avoid inversion therapy. Eye Issues As well as raising blood pressure, inversion therapy increases intraocular pressure, or pressure inside your eye. In the March 1985 quantity of the"Journal of the American Medical Association," Dr. T. Friberg reports that inversion treatment over doubled intraocular pressure in comparison to study areas who remain seated in a vertical position. Under conditions of inversion therapy, eye pressure increased to amounts associated with glaucoma, and study subjects also undergone eye tearing, eye bleeding and congestion in the subconjunctival area. Friberg suggests that people with glaucoma, macular degeneration, ocular hypertension or another disorder of the eye vasculature refrain from inversion therapy, whether using inversion boots or a inversion table. Other Issues An assortment of other health concerns are contraindicated for the use of inversion therapy, says senior health editor Susan Spinasanta of SpineUniverse. Any illness that's sensitive to stress, for example bone fracture, osteoporosis, retinal detachment, hernia, eye infection or ear disease, might be worsened by the use of inversion boots or an inversion table. Furthermore, inversion therapy hastens your heartbeat as it increases blood pressure and might lead to further health issues for people with cardiovascular problems. Finally, Spinasanta advises that the pregnant and fat to abstain from inversion treatment.
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